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Sports 101: Surfing

Surfing is a great fitness activity. A surfer has to work the upper body to stroke through the water and the lower body to stand and ride a wave. It demands good body balance and superior interaction between the mind and body.

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Sports 101: Off-Roading

Off-Roading is the recreation of driving or riding a vehicle on unsurfaced roads or tracks, made of materials such as sand, gravel, riverbeds, mud, snow, rocks, and other natural terrain.

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Sports Desk Poll

Who do you think will win the UAAP MVP award of Season 77?

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